{"title":"Ice Baths","description":"\u003cp\u003eBuild a considered cold-water routine with the Alder Ritual ice bath collection. Choose from compact portable tubs, larger inflatable formats and an architectural cedar plunge, then add monitoring, chilling and water-care accessories as your setup develops.\u003c\/p\u003e\u003cp\u003eCompare capacity, footprint, materials, drainage and chiller compatibility before ordering. Begin cold exposure gradually, never use an ice bath alone if you may need assistance and seek medical advice before use where appropriate.\u003c\/p\u003e","products":[{"product_id":"alder-gauge-ice-bath-thermometer-timer","title":"Alder Gauge Digital Ice Bath Thermometer \u0026 Timer","description":"\u003cp\u003eBring more certainty to every cold-water session with the Alder Gauge. This compact floating thermometer combines water-temperature readings and session timing in one clear display, helping your plunge feel considered rather than improvised.\u003c\/p\u003e\u003ch2\u003eKnow the water before you step in\u003c\/h2\u003e\u003cp\u003eCold water can feel different from one day to the next. Check the temperature before entering, switch between Celsius and Fahrenheit and allow the reading to settle while the unit floats in the bath.\u003c\/p\u003e\u003ch2\u003eKeep time without breaking the ritual\u003c\/h2\u003e\u003cp\u003eCount-up and countdown modes keep the session visible without relying on a separate phone. Temperature and timing sit together in a water-resistant ABS housing, making repeatable routines easier to build.\u003c\/p\u003e\u003ch2\u003eA small tool that removes guesswork\u003c\/h2\u003e\u003cp\u003eChoose one unit for a personal plunge or the twin pack for a second bath or location. Rinse with fresh water after use and dry thoroughly before storage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This is a routine-monitoring accessory, not a medical device. Leave cold water immediately if you feel unwell, regardless of the displayed temperature or time.\u003c\/p\u003e","brand":"Alder Ritual","offers":[{"title":"1Pcs","offer_id":58709771092293,"sku":"14:193#1Pcs","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"2Pcs","offer_id":58709771125061,"sku":"14:175#2Pcs","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/5897\/6325\/files\/alder-ritual-thermometer-cedar-plunge-lifestyle_f1a03f68-55e5-4d73-8d48-14e4e29033a2.png?v=1785317202"},{"product_id":"alder-rise-portable-ice-bath","title":"Alder Rise Portable Ice Bath | Up to 330L","description":"\u003cp\u003eThe Alder Rise is a portable upright ice bath created for simple cold-water routines at home or away. Its compact footprint, layered insulated body and foldable construction make it an approachable alternative to a permanent bath.\u003c\/p\u003e\u003ch2\u003eA dedicated reset in a compact space\u003c\/h2\u003e\u003cp\u003eStep away from the noise of the day and into a ritual with a clear beginning and end. Available size variants suit patios, garden areas and suitable home-wellness spaces.\u003c\/p\u003e\u003ch2\u003eDesigned for routines that change\u003c\/h2\u003e\u003cp\u003eLayered insulation and the supplied thermal cover help slow unwanted temperature change. Drain and dry the bath fully before folding it into the carry bag.\u003c\/p\u003e\u003ch2\u003eEverything begins with the right position\u003c\/h2\u003e\u003cp\u003eSet up on a level, stable, water-resistant and load-bearing surface. Plan filling, entry and responsible drainage before adding water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCold-water guidance:\u003c\/strong\u003e Begin with milder water and brief exposures. Enter carefully and leave immediately if you feel unwell.\u003c\/p\u003e","brand":"Alder Ritual","offers":[{"title":"75x90","offer_id":58709771256133,"sku":"14:10#75x90","price":129.99,"currency_code":"GBP","in_stock":true},{"title":"75x85","offer_id":58709771288901,"sku":"14:193#75x85","price":119.99,"currency_code":"GBP","in_stock":true},{"title":"75x80","offer_id":58709771223365,"sku":"14:175#75x80","price":109.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/5897\/6325\/files\/alder-ritual-folding-plunge-london-lifestyle_53a12f13-7516-4b38-b46c-4f08a9320641.png?v=1785316230"},{"product_id":"alder-clear-ice-bath-water-care-tablets","title":"Alder Clear Ice Bath Water-Care Tablets | 100g","description":"\u003cp\u003eAlder Clear tablets are presented as a water-care product for pool and cold-plunge maintenance. Multiple sizes and multipacks make supply planning easier.\u003c\/p\u003e\n\u003ch2\u003eA more organised approach to water care\u003c\/h2\u003e\n\u003cp\u003eA dedicated maintenance product keeps the practical side of a plunge routine together. Compact sealed packs are easy to store as directed once the product is documented and approved for the intended use.\u003c\/p\u003e","brand":"Alder Ritual","offers":[{"title":"100g","offer_id":58709771354437,"sku":"14:29#100g","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"100g x 3","offer_id":58709771518277,"sku":"14:200004889#100gx3boxed","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"100g x 2","offer_id":58709771551045,"sku":"14:201637806#100gx2boxed","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/5897\/6325\/files\/alder-ritual-maintenance-tablets-poolhouse-lifestyle_a3929c10-b260-4d55-b1f6-af0aff0e6d8f.png?v=1785317211"},{"product_id":"alder-cairn-cedar-steel-cold-plunge","title":"Alder Cairn Cedar \u0026 Steel Cold Plunge Barrel","description":"\u003cp\u003eThe Alder Cairn turns cold-water immersion into a permanent-feeling part of the garden. Red cedar, a stainless-steel liner and a strong barrel profile give it the presence of architectural outdoor furniture rather than temporary exercise equipment.\u003c\/p\u003e\n\u003ch2\u003eA cold-water retreat worth making space for\u003c\/h2\u003e\n\u003cp\u003eDesigned for one to three people with a supplier-listed 320-litre capacity, it offers generous room for quiet solo use or shared use where appropriate.\u003c\/p\u003e\n\u003ch2\u003eMake the ritual part of the landscape\u003c\/h2\u003e\n\u003cp\u003eThe substantial form creates a destination at home a place that encourages you to pause, step outside and return to a deliberate routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCold-water guidance:\u003c\/strong\u003e Begin conservatively, never enter while impaired and leave immediately if you feel unwell.\u003c\/p\u003e","brand":"Alder Ritual","offers":[{"title":"Default Title","offer_id":58843708227909,"sku":"191286186:-3#1 People;210190015:-2#red cedar","price":2499.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/5897\/6325\/files\/alder-ritual-wooden-plunge-lake-district-lifestyle_7dc3b6d9-4070-47c7-ad63-33dfedb92546.png?v=1785316214"},{"product_id":"alder-coast-inflatable-ice-bath","title":"Alder Coast Inflatable Ice Bath | 1–2 Person","description":"\u003cp\u003eCreate a spacious cold-water ritual without committing your garden or home to a permanent installation. The Alder Coast is a generously sized inflatable ice bath for one or two people, giving you room to settle into the experience and freedom to pack it away.\u003c\/p\u003e\u003ch2\u003eA fuller plunge experience, made flexible\u003c\/h2\u003e\u003cp\u003eAt 1550 × 850 × 650mm with a supplier-listed capacity above 60 US gallons, it feels closer to a full bath than a compact upright tub. Use the room for a less confined solo session or shared use where appropriate.\u003c\/p\u003e\u003ch2\u003eWellness space when you want it\u003c\/h2\u003e\u003cp\u003eThe inflatable PVC structure suits patios, garden rooms and other appropriate home settings without the permanence of a built-in bath. Drain, dry, deflate and place it in the supplied carry backpack when the space needs to change.\u003c\/p\u003e\u003ch2\u003eDesigned around real home life\u003c\/h2\u003e\u003cp\u003eChoose a level, water-resistant, load-bearing surface with safe filling, entry and drainage access. The supplied pump supports setup and repair tools help with minor shell care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCold-water guidance:\u003c\/strong\u003e Start with milder water and brief exposures. Enter and exit carefully and leave immediately if you feel unwell.\u003c\/p\u003e","brand":"Alder Ritual","offers":[{"title":"Default Title","offer_id":58813484794181,"sku":"14:200004890#large white","price":699.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/5897\/6325\/files\/alder-ritual-white-plunge-cornwall-lifestyle_2ad25cd9-0036-46da-b5d3-b97f0eae5a2d.png?v=1785316221"},{"product_id":"alder-current-compact-ice-bath-chiller","title":"Alder Current Compact Ice Bath Chiller","description":"\u003cp\u003eThe Alder Current is designed to make a home cold-plunge routine feel more dependable and less labour-intensive. Instead of rebuilding the experience around bags of ice, this compact water chiller is intended to support compatible plunge systems up to 300 litres.\u003c\/p\u003e\n\u003ch2\u003eMore consistency, less preparation\u003c\/h2\u003e\n\u003cp\u003eConnected to a compatible bath and installed according to the final instructions, it is intended to help maintain planned water temperatures with less manual effort.\u003c\/p\u003e\n\u003ch2\u003eCompact equipment for considered spaces\u003c\/h2\u003e\n\u003cp\u003eThe restrained black steel housing sits neatly beside a plunge. A supplier-listed net weight of 20kg and packaged dimensions of 47 × 47 × 69cm keep the plant footprint comparatively compact.\u003c\/p\u003e\n\u003ch2\u003eCompatibility comes first\u003c\/h2\u003e\n\u003cp\u003e1\/3HP. Cooling range, flow, filtration, hose sizes, ingress rating, refrigerant,.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrical safety:\u003c\/strong\u003e Keep equipment in the specified dry, ventilated position and use a qualified professional where required.\u003c\/p\u003e","brand":"Alder Ritual","offers":[{"title":"Default Title","offer_id":58813457301829,"sku":"14:200026864#13 Hp;183:201451452#Water-Cooled","price":699.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1081\/5897\/6325\/files\/alder-ritual-mini-chiller-cambridge-lifestyle_95cd07d2-654f-4c39-bcc4-3f7a2712af90.png?v=1785317195"}],"url":"https:\/\/alderritual.com\/collections\/ice-baths.oembed","provider":"Alder Ritual ","version":"1.0","type":"link"}